Weekend Online Advanced Yoga Practices (AYP) Retreat
Samyama
from Basic to Advanced
Saturday 30th November to Sunday 1st December 2024
Time zone - London U.K.
Closed for registrations
Samyama - from Beginner to Advanced
This retreat will be taking place online from Saturday 30th November to Sunday 1st December.
During the retreat we will look at the practice of Samyama in the Advanced Yoga Practices system.
We will especially look at:
- The basics of the practice
- Advanced aspects
- Using Samyama off the mat
- The process of samyama becoming automatic
- Dharana, dhyana and samadhi and how these relate to the practice
- Samyama as an aspect of self-inquiry
All practice sessions will include Asana, spinal breathing pranayama, mantra meditation and samyama. Full instructions for all practices will be given.
The retreat will be led in English. Class times are in London (UK) time. The classes on the retreat will not be recorded.
To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the two-days of the event.
The studio that will be used for the online retreat
“Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is “Stillness in Action.”
” [Yogani]
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 35 years and teaching internationally for the last 12 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Cost
The cost of this 2-day online Zoom event is £50.
Payment can be made by card in any country, or through Paypal or by bank transfer.
Booking
Contact Tristan if you would like to book a place on this retreat.
Card payments for the event can be made here. It is also possible to pay using PayPal, or by direct bank transfer in pounds, euros or US dollars.
The practice of Samyama is found in the Yoga Sutras of Patanjali which date back at least to 500 AD, and possibly further.
Retreat schedule
(timings in U.K. London time)
Saturday 30th November 2024
07:00 – 08:45 Asana, Spinal Breathing, Deep Meditation, Samyama
09:00 – 09:45 Spinal Breathing, Deep Meditation, Samyama
10:00 Break for brunch
13:30 – 14:30 Afternoon talk: An introduction to Samyama practice
15:00 – 16:45 Asana, Spinal Breathing, Deep Meditation, Samyama
17:00 Break for Dinner
19:00-20:00 Evening talk: Advanced aspects of Samyama practice, followed by a Q and A session.
Sunday 1st December 2024
07:00 – 08:45 Asana, Spinal Breathing, Deep Meditation, Samyama
09:00 – 09:45 Spinal Breathing, Deep Meditation, Samyama
10:00 Break for brunch
13:30 – 14:30 Afternoon talk: Further aspects of Samyama and integration with daily life, followed by Q and A.
15:00 – 16:45 Asana, Spinal Breathing, Deep Meditation, Samyama