Advanced Yoga Practices ~ 4-day online retreat
Using Mudras and Bandhas in Yoga: Awakening ecstasy in the body
-Exploring the Hatha Yoga Pradipika-
3rd to 6th November 2022
Time zone - London U.K.
This retreat will be taking place online from Thursday 3rd to Sunday 6th November 2022. To take part you will need to have Zoom downloaded onto your phone or computer.
During the retreat we will look at the topic of mudras and bandhas in yoga. We will also look at the use of siddhasana, and at the shatkarmas (cleansing practices).
The mudras and bandhas are subtle physical and energetic movements that we can make with the body, that accelerate the process of spiritual awakening.
We will especially be looking at the Hatha Yoga Pradipika, which is a 500-year old Sanskrit text, sometimes referred to as the “Bible of Hatha Yoga”.
The core practices on the retreat will include asana, Spinal Breathing, Deep Meditation and Samyama.
The retreat will be led in English. The time zone will be London, U.K. with classes in the afternoons and evenings. The retreat will be suitable for all levels of experience.
To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the course of the event.
None of the classes on the retreat will be recorded.
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 38 years and teaching internationally for the last 13 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Retreat schedule
(timings in U.K. London time)
Thursday 3rd November 2022
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 4th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Saturday 5th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Sunday 6th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session.