Advanced Yoga Practices ~ 4-day online retreat
Samyama practice
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9th to 12th September 2021
Time zone - London U.K.
This retreat will be taking place online from Thursday 9th to Sunday 12th September. To take part you will need to have Zoom downloaded onto your phone or computer.
Practices will include asana practice, Spinal Breathing Pranayama, Deep Meditation and Samyama. Each evening we will explore a different aspect of samyama practice, including looking at the way samyama is discussed in the Yoga Sutras of Patanjali. We will also look at the way Samyama ties in with jnana yoga leading to Self-realization.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the course of the event.
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 35 years and teaching internationally for the last 12 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Retreat schedule
Samyama
(timings in U.K. London time)
Thursday 9th September 2021
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 10th September
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Saturday 11th September
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Sunday 12th September
13:00 – 14:40 Asana, Spinal Breathing, Deep Meditation, Samyama
16:30-17:30 Afternoon talk, followed by a Q and A session.
