Podcast – How to Deal with a Painful Kundalini Awakening

Podcast - How to Deal with a Painful Kundalini Awakening A short podcast looking at how to deal with a painful kundalini awakening. I also talk a bit towards the end about the global spiritual awakening and the need for more education on kundalini. Subtitles are available by clicking "CC". Language Translation For translation of subtitles into languages other than English, view the podcast on YouTube here. On YouTube, turn on Closed Captions (CC) and use the settings button to select the preferred language for the subtitles.  Podcast Transcript To read the podcast transcript click here.

Continue ReadingPodcast – How to Deal with a Painful Kundalini Awakening

Podcast – Why Practise Asana as Part of Yoga?

I made this short podcast to answer the question: "Do we need to include an asana sequence as part of our yoga practice, or can we simply practice meditation? If we can only practice meditation, then what is the body missing out on by not including an asana sequence?". Subtitles are available on the video by clicking "CC".  Language Translation For translation of subtitles into languages other than English, view the podcast on YouTube here. Turn on Closed Captions (CC) and use the settings button to select the preferred language for the subtitles.  Podcast Transcript The text from this video can be found on this page.

Continue ReadingPodcast – Why Practise Asana as Part of Yoga?

Podcast – What is Kundalini?

Yesterday I filmed a short podcast looking at the question: "What is kundalini?". I talk a bit about my own experiences over the years, and about how we can manage an awakening effectively. Subtitles are available by clicking on "CC" below the video.  Language Translation For translation of subtitles into languages other than English, view the podcast on YouTube here. Turn on Closed Captions (CC) and use the settings button to select the preferred language for the subtitles.  Podcast Transcript So, one of the things that a lot of people are interested in these days is kundalini, or kundalini awakening. So, this is something that we start…

Continue ReadingPodcast – What is Kundalini?

Podcast – What is Amrita?

This short podcast was made in answer to the question: "What is Amrita?" Amrita, or "nectar", is a famous substance in yoga, being experienced by both male and female yogis, who have been on the path for some time. It is related to inner spiritual purification and the gradual rise of ecstasy in the subtle nervous system (pranamayakosha). Subtitles are available on this video by clicking "CC".  Language Translation For translation of subtitles into languages other than English, view the podcast on YouTube here. Turn on Closed Captions (CC) and use the settings button to select the preferred language for the subtitles.  Podcast Transcript So, one of…

Continue ReadingPodcast – What is Amrita?