Four-day Online Advanced Yoga Practices (AYP) Retreat
The Cultivation of Ecstasy
Pranayama - from Basic to Advanced
Tuesday 27th to Friday 30th June 2023
Time zone - London U.K.
This retreat will be taking place online from Tuesday 27th to Friday 30th June 2023.
During the retreat we will look at the practice of Pranayama in the Advanced Yoga Practices system.
We will especially look at:
- Spinal Breathing Pranayama
- Alternate Nostril Breathing
- Kapalabhati
- Heart Breathing
- Dynamic Jalandhara Bandha
- Yoni Mudra Kumbhaka
- Spinal Bhastrika
Afternoon practices will include Asana, spinal breathing pranayama, mantra meditation and samyama.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the course of the event.
“Yes, pranayama will become easy. And enjoyable is an understatement. Ecstatic is a better description for what pranayama becomes. It may take some time to get it together though. Take your time building up to it. Give it a fair chance in your regular practice, and you will not regret it.” [Yogani]
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 35 years and teaching internationally for the last 12 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Retreat schedule
(timings in U.K. London time)
Tuesday 27th June 2023
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Wednesday 28th June
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Thursday 29th June
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 30th June
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session.
