This retreat will be taking place online from Saturday 8th to Sunday 9th February 2025.

During the retreat we will look at a number of different self-inquiry practices, and at how these practices gradually lead to the experience of non-duality, or advaita.

Practices will include

• Labelling
• Inquiry into the three qualities of phenomena
• Who am I?
• Neti Neit practice (Not this, not that)
• Affirmations (I am That)
• The interdependent nature of all reality
• Pure abiding in the true nature of the Self

We will look at how these practices can fit into a daily yoga practice, and at how they evolve over time, as we progress on the path.

All practice sessions will include asana practice, spinal breathing pranayama, mantra meditation and samyama. Full instructions for all practices will be given.

The retreat will be led in English. Class times are in London (UK) time. The classes on the retreat will not be recorded.

To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the two-days of the event.